The 12-Week Intermediate Program(No Meal Plan)

Take your training to the next level with this structured 12-week program designed for individuals with a solid foundation in fitness. This program focuses on building strength, improving muscle definition, and enhancing overall fitness through a combination of compound lifts, isolation exercises, and progressive overload. You'll also get access to an app that provides your complete workout program, guiding you through each exercise with instructional videos to ensure proper form and execution. Are you ready to transform? Let’s get started!

Plan Includes

  • 12 Weeks of Structured Workouts

  • App Access to Track Lifts & Progress

  • Varied Exercise Selection

  • 2-phase, 5-day-per-week split

  • Progressive Overload Strategy

  • Exercise Descriptions and Techniques

  • Targeted Muscle Focus

How it works

  • Sign Up and Access the Program
  • Download App
  • Start Training
  • Track Your Progress
  • Stay Consistent
  • See Results
12 weeks

One Time Payment

$35

$50

Email Address

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