The Beginner 6 Week Program + Meal Program

Kickstart your fitness journey with this structured 6-week program built specifically for beginners. You'll learn proper form, build strength with fundamental exercises, and progress steadily with a well-designed training plan. This isn't just a workout program — it's a full lifestyle upgrade. Alongside your workout plan, you'll get a comprehensive meal program that evolves with you. Each month, you’ll receive 3 different meal variations (each including 3 meals and 2 snacks per day), designed to support your training, recovery, and body composition goals. These meals rotate monthly to keep things fresh, sustainable, and enjoyable — without sacrificing results. You'll also get access to a user-friendly app where your full workout and meal plan are laid out clearly, including instructional videos to guide proper form and execution every step of the way. Train smart. Eat well. Build the foundation for your best self.