The 12-Week Intermediate Program + Meal Program

Take your training and nutrition to the next level with this structured 12-week program built for individuals with a solid fitness foundation. This program blends progressive strength training, muscle definition, and overall performance enhancement through a smart mix of compound lifts, isolation exercises, and strategic overload. Alongside your workout plan, you'll get a comprehensive meal program that evolves with you. Each month, you’ll receive 3 different meal variations (each including 3 meals and 2 snacks per day), designed to support your training, recovery, and body composition goals. These meals rotate monthly to keep things fresh, sustainable, and enjoyable — without sacrificing results. You'll also get access to a user-friendly app where your full workout and meal plan are laid out clearly, including instructional videos to guide proper form and execution every step of the way. Ready to level up? Let’s get started.